أغذية منخفضة الملح ار اس اس

أغذية صحية, أغذية منخفضة الملح , كواليتي فوود -

The World Health Organization recommends that adults consume less than 2 grams of sodium a day. Many health organizations think that between 1,500 and 2,000 milligrams of sodium is a good amount. While the human body does need salt in order to function, eating too much salt leads to high blood pressure, which raises a pe

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