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Simple Ways to Support a Healthier Microbiome with Yogurt
Yogurt is a nutritious and delicious way to improve the health of your digestive system, but it is all-too-often associated with the sweetened, fruit-filled yogurt marketed as a breakfast food. However, yogurt is an ancient food that is incredibly versatile. Here are some simple and delicious ways to get more yogurt into your diet. Reasons to Eat More Yogurt Plain, unsweetened yogurt is an incredibly healthy food. Here are just some of the benefits of yogurt: Nutritious. Yogurt is high in protein, calcium, and vitamin D. Calcium and vitamin D work together to create strong bones and can help...
6 Surprising Foods That Taste Better Without Refrigeration
Food storage is imperative in ensuring good health as well as in preventing food-related illnesses. Having said this, many people tend to store all types of foods in their fridges, forgetting that the chilling temperatures and conditions in there can negatively affect not only the nutrition, but also the taste of your favourite foods. For instance, cold air can break down antioxidants, and in the process, inhibit the ripening process of some fruits. Knowing which foods you should store in the refrigerator and those you should not is key in eating healthy and tasty foods. Here are the top six foods that...
9 Fruits and Vegetables with the Longest Shelf Life
The Final Verdict on Eggs: Unhealthy or Underappreciated?
Throughout the last few decades, we have seen a number of trends and fads in relation to our eating habits, as well as discoveries about the benefits and dangers of certain foods and eating habits. One food in particular, eggs, has been a source of controversy and debate, often resulting in competing viewpoints and recommendations. Eggs have been blacklisted and touted as a superfood depending on whom you talk to and which decade you are in. Let's see if we can get to the bottom of this long-standing issue and finally make some sense of whether eggs are healthy and unhealthy. The History of Eggs Eggs have been...
How is Your New Year's Resolution Going?
Did you make a New Year's resolution to eat right, exercise, lose weight, and make a change in 2020? The reality is most people abandon their new year's resolution after just a few weeks. If you were not able to keep it going, do not worry, there is still plenty of time left in this year to make a positive impact in your health and lose a few pounds in the process. In order to make a change, you don't need to make a drastic turnaround from one day to the next; rather, take the time to think about where...
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