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Build a Healthy Immune System with the Right Foods
Over the years, health experts have repeatedly touted that eating nutritious foods and exercising on a regular basis can do much to help keep an individual healthy and more able to ward off illness. Now, with the advent of a worldwide pandemic, many people have discovered the true value of why it's so important to pay close attention to the food they are putting in their bodies. By maximizing the input of key foods that are known to boost the immune system, while avoiding the intake of foods that offer little immune-boosting benefits, health-conscious individuals are that much further ahead...
4 Healthy Lunches Your Kids Will Want to Help Make
Coming up with new ideas to keep the kids satisfied and entertained is no easy task. Chances are, they have a lot of energy, and you want to keep them running on the healthiest foods you can find. While kids are sometimes known for putting up a fight when it comes to eating healthy, our list of lunches might be creative enough to not only get them to eat their veggies but also help in the kitchen! Ants on a Log The concept of this yummy lunch is gross enough to intrigue your little ones. They will have fun setting...
9 Fruits and Vegetables with the Longest Shelf Life
5 Salads That Don't Have a Lettuce, Pasta, or Potato Base
Salads are generally a healthy choice in most diets, and when done right they can be packed with both flavor and nutrition. But salads also run the risk of being either boring or loaded with starches and heavy dressings, which can cancel out some of the potential health benefits. To keep things interesting, here are some unique salads that don't rely on the normal bases of lettuce, pasta, or potatoes. With a touch of creativity, you can whip up salads that are appealing and good for you. Coleslaw Typically considered an American dish, there are similar cabbage-based dishes in many cultures. While...
Are You Ready To Join The Plant-Powered Food Revolution?
Plant-based food diets are not exactly a new concept, but it has gained a lot more of a following in recent years. There are a lot of reasons to start incorporating plant-based foods into your diet since it can be a good source of nutrients and vitamins and it helps reduce some of the carbon offset from only having a meat-based diet. Adding more plant-based foods to your meals not only gives you better menu variety, but it can contribute to your overall wellbeing. As the recent 2019 Plant-Based Revolution Summit shows, an interest in healthy eating is becoming more...
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