How is Your New Year's Resolution Going?

Did you make a New Year's resolution to eat right, exercise, lose weight, and make a change in 2020?

The reality is most people abandon their new year's resolution after just a few weeks. If you were not able to keep it going, do not worry, there is still plenty of time left in this year to make a positive impact in your health and lose a few pounds in the process. In order to make a change, you don't need to make a drastic turnaround from one day to the next; rather, take the time to think about where you need to make improvements and begin taking the steps in the right direction.

Make an Improvement in Your Diet

Our nutrition and dietary habits are a huge determining factor in our overall health and well being. It is important to address how to make a positive change to our eating to improve our health. There are so many trends in dieting and nutrition that it can be hard to keep up or understand what each method offers. Let's go over a few of the most popular trends in 2020 and the ways they can benefit you.

Plant Power

Recent years have led to an explosion of plant-based options available to consumers. With a growing emphasis on sustainable and quality food, more and more consumers are considering veganism and vegetarianism. Vegan diets have been proven to provide a high level of nutrients while lowering blood sugar, reducing inflammation in the body and lowering your risk for heart disease and some cancers. Even if you do not want to change your diet to 100% plant-based, you can easily include plant-based meals throughout your week to still reap the benefits.

Intermittent Fasting

One of the hottest dieting trends in 2019 was intermittent fasting and it is still going strong in 2020. Intermittent fasting comprises of a variety of different methods requiring a person to refrain from eating for a certain number of hours each day and then eating their normal diet rich in high-quality foods during the remaining hours. One example is the 16:8 technique where there is a 16 hour fast, followed by 8 hours where eating is allowed. There are many different fasting techniques and finding the plan that works best for you will allow you to succeed and get the great benefits intermittent fasting is proven to provide. Fasting is known to boost weight loss, improve your metabolism, bodily functions, and efficiency.

Boost Your Metabolism with Exercise

In order to take advantage of all of the hard work you are doing by incorporating healthy eating habits, it is crucial to implement an exercise regimen. With so many exciting classes and training methods offered, it is easier than ever to find a way to get your heart rate up, let out some sweat and stress while losing fat and building muscle. If you aren't keen on starting a new routine, a simple walk or run each day is more than sufficient to get your metabolism kick-started and keep your body healthy and strong.

How to Keep the Momentum Going

The best way to keep your focus on your goals and continue the momentum towards achieving your resolution is to plan and prepare ahead each week. Set aside a time at least a few days a week to get active and workout and most importantly, make sure to have nutritious, organic, and quality food readily available to you and your family. Having the right foods in your home will allow you to prepare high-quality and delicious meals for yourself and your family.

Visit us at Quality Food for the highest quality groceries with fresh juices, fresh produce, seafood, organic, vegan, and gluten-free options delivered at your convenience to the location of your choosing.