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Will it be Back in School or Back to school?
COVID-19 has elevated parents' concerns around health, finance, and the quality of education that their kids will receive this year specifically after last years' experience. Will it be #backinschool where kids will enjoy to a particular extent the new normal by getting back together with their friends and teachers? Will they go back in class, play in recess, having fun with friends running around, enjoying their lunchboxes together, sharing secrets with best friends and laughter. Or will it be #backtoschool where distance learning is a must to preserve the safety of kids and their wellbeing? These concerns have likely shifted the way consumers approach back-to-school shopping—specifically around what and how they will purchase.
According to Deloitte, back to school survey, despite high anxiety and uncertainty, parents are likely to spend high amounts this season, which is nearly similar to last year.
Our findings reveal that COVID-19 has and still is shifting how what, and where consumers plan to shop for the upcoming school year and groceries for that matter.
Online shopping is now the highest-ranked platform accelerating consumer engagement, given that 52% of consumers feel unsafe going to the store and even when given the choice to send their kids "to school". It's no surprise that parents plan to purchase more online this year to make use of contactless transactions, such as delivery, and "buy online, pick up in-store" (BOPIS) and choose distance learning equally. As they spend more time at home, parents expect to make these purchases on their personal computers and their mobiles.
Understanding and acknowledging that what we are going through is hard, and being able to adapt as a parent to balance between work and family’s wellbeing is even harder this is why we have created a small guide to support you during these uncommon times to have the best #backtoschool by sharing fantastic and healthy tips for both parents and kids following the Kid's Healthy Eating Plate and World Health Organization.
First, to be able to take of our families, we need to take care of ourselves first as our mood, an era will be projected into the people around us whether in our homes or at work so how can you do that?
Eating to boost your energy
The tried-and-true advice for healthful eating also applies to keep your energy level high - eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. We have a high selection of handpicked produced delivered to your doorstep in just one click. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking extra amounts of individual nutrients won't give you more energy. In addition, eating certain types of foods in particular amounts can help prevent fatigue.
Eat small, frequent meals
Where energy is the issue, it's better to eat small meals and snacks every few hours than three large meals a day. This approach can reduce your perception of fatigue because your brain, which has very few energy reserves of its own, needs a steady supply of nutrients. Some people begin feeling sluggish after just a few hours without food. But it doesn't take much to feed your brain. A piece of fruit or a few nuts is adequate. Energy bars can be a choice you can look into check our selection organic selection that has a lot of benefits as they are highly nutritious bar which also helps sustain your energy throughout the day and is suitable to be consumed by vegans. It is soy and gluten-free
Avoid these quick, fast diets
If you need to lose weight, do so gradually, without skipping on essential nutrients or starving yourself of the calories you need for energy. Poor nutrition and inadequate calorie intake can cause fatigue.
Switch from coffee to tea
As a stimulant, caffeine can increase or decrease your energy level, depending on when and how much of it you consume. Caffeine does help increase alertness but can also increase stress.
Here are some insights for you to consider
- Tea is fantastic at hydrating the body and replenishing your fluid intake.
- Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours.
- Tea will keep you going for longer.
- There are a ton of antioxidants in tea, much more than you’re likely to get in coffee.
- Tea can help you shed some unwanted pounds.
- Tea can help reduce stress
Drink plenty of water
If your body is short on fluids, one of the first signs is a feeling of fatigue. Water improves memory and mood. It reduces headaches and migraines and improves exercise performance.
Exercise at least 3 times a week
To maintain your energy level during up you need to exercise as physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
After taking care of yourself now you can look into building a healthy and balanced diet for your Kids
The Kid’s Healthy Eating Plate is a visual guide to help you encourage your kids to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.
Eat plenty of fruits of all colours we have fantastic pre-sliced selections fruits and veggies to make it easier for you (rather than fruit juices; limit fruit juice to one small glass per day).
Go for whole grains or foods made with minimally processed whole grains. The less processed the grains, the better check our selections we have amazing gluten-free products as well that are super yummy
Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs, and poultry.
Water is essential for your kids too
As the brain consists of mostly water, drinking helps it work, and it will help your kids think and concentrate better and be more alert. When children drink enough, they are more able to follow in school and focus on assignments and test. Water has no calories, fat, carbohydrates or sugar – in comparison with the often very sugary soft drinks.
Finally, just like choosing the right foods, incorporating physical activity into our day by staying active is part of the recipe for keeping healthy. Trade inactive “screen-time” for “fit-time.”
Push your Children and adolescents should aim for at least one hour of physical activity per day, and they don’t need fancy equipment or a gym—The Physical Activity Guidelines for Americans suggest choosing unstructured activities for children such as playing tug-of-war, or having fun using playground equipment.
Standing by our customers sand supporting you in every way is our moto this is why we have same-day delivery, so whether you have an already week planned meals or want to order last-minute groceries you only need to logon on to qualityfood.ae or simply download our app from Apple Store or Google Play to have the easiest, fastest and most secure shopping experience from the comfort of your homes.
Article References
Deloitte back to school survey; Harvard health study; World Health Organization
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