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How to Watch What You Eat for Better Health as You Age
Everyone knows that healthy eating is essential, no matter how old you are. However, as you age, your body changes and your metabolism drops, making it even more important to eat well. In fact, many seniors gain weight because they aren't able to exercise and move around as well as they used to.
Here are some tips to help you watch what you eat so you can be as healthy as possible.
Start a food journal.
Write down everything you eat. This may turn into a wake-up call when you realize how much you really eat. Also, write down how you feel afterward. Did you eat too much or not enough? How much was too much?
Write down how you feel when you eat.
Many people are emotional eaters. By writing in your food journal how you felt when you started and when you finished, you may realize that food doesn't really help you feel better.
Eat more often, eating less at a time.
This allows your energy level to stay at a normal rate all day. It also helps you feel better all day long. You won't be so hungry that you binge eat. Then, after you feel sick, you feel like you have to starve yourself.
Eat more slowly.
If you eat too fast, you may not realize you are too full until it is too late. You may also swallow air, which makes you feel bloated and uncomfortable after eating.
Use smaller plates at meals.
By using smaller plates, you can trick your mind into thinking that you ate more food than you did.
Sit down at the table when you eat.
Most people snack in their kitchen, so you should try to sit down at the table when you eat. By eating at the table at mealtimes, you are less likely to snack.
Do not go back for seconds right away.
Instead, sit there for a bit. This gives your body time to realize if you are truly hungry or not. You won't be so uncomfortable if you listen to your body.
Do not buy food that you do not want to eat.
This sounds simple, but if you want to eat right, you need to buy healthy foods. If that is all that you have, you will have to eat it!
Be sure to drink more water.
If you start your meal off with water, you will start to feel full before you even touch your meal.
Get more sleep.
If you are tired, you will have trouble with any temptations. You will also have a lack of control when it comes to dieting.
People who stay busy snack less.
Often, people snack out of boredom. If you are busy trying different things, you will not stay home and think about snacking.
It is so hard to control our eating when we decide to start eating better. Temptation is everywhere, ready to stop us on our healthy journey. However, by making a few changes, you should notice a big difference. You will feel much better, making it worth it.
It is often helpful to start a food journal so you can see what you eat, why, and how you feel after. You may realize that you are an emotional eater or you snack a lot when you are bored. You can also trick your head and stomach by eating smaller meals more often, eating slower, and using smaller plates. These can make you fill up faster so you won't eat as much.
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