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10 Ways to Live Healthier and Save Money
You hear people all of the time saying they either have the money to do what they want but not enough time or the time to do what they want but not enough money. Sometimes, it seems like only the wealthy among us can live healthy lives. That could not be farther from the truth. Here are ten ways to live healthier and save money.
1. Cook your own food.
First of all, it's a lot cheaper to cook your own food than it is to constantly go out to eat. Secondly, it's a lot healthier because you know exactly what ingredients go into what you are making. You may even want to look into Ayurveda. It has some valuable information about food and health.
2. Exercise outside.
It's a lot easier to exercise outside than it is to purchase a membership to the gym and then force yourself to go every week. Guess what? It's also a lot better for your body, mind, and spirit to exercise outside. It's also a lot more fun. You might want to give this a try. It will save you money on a gym and transportation and it will fulfill you in an entirely new way.
3. Be environmentally conscientious.
Not all of us have the means to purchase an electric car or convert our entire house to run on solar. However, we can conserve the planet in small ways, like switching to LED lights, using glass bottles over again for years, or even just turning lights off when we don't need them. It saves a lot on electric bills, believe me. It will also be a lot easier on the planet.
4. Meditate.
Meditating is beneficial. Many believe you have to be Buddhist to meditate, but this could not be further from the truth. All you have to do is sit and allow your thoughts to pass through your mind, observing them. There are a million different techniques to look into. Some are Christian, some are Buddhist, and some are for people of any belief system. It combats anxiety and depression, increases impulse control, and helps people become more centered and calm in this hectic world. You might want to try it. It could make a world of difference in your efforts to live healthier.
5. Travel.
Many people are addicted to something, whether it's their TV screen or cupcakes or whiskey. This is usually because something is missing in your life. Why don't you instead use that time to travel? This could simply mean you spend a day kayaking on the lake outside. Travel can be super cheap. Many lake campgrounds will allow you to stay the entire day for no more than $5.
6. Consider buying a tiny house.
With the cost of living these days, it's a wonder more of us are not in major debt. When we think of ways to be happy and save money, tiny houses immediately come to mind. They are a lot more affordable, they are built using high-quality materials, and they allow you the freedom in your life to do and go wherever you want without crippling debt.
7. Do yoga.
Yoga is well-known for its many health benefits. It balances your hormones and makes you more flexible, and generally gives you a huge amount of confidence and comfort in your own body. It actually really helps outdoor enthusiasts more than you'd think. Flexibility is a huge asset.
8. Learn about subjects that interest you.
Most happy people learn new things. It doesn't particularly matter what you learn, as long as you are learning something you are passionate about or something that will benefit you in life. Maybe you don't love typing, but this skill will certainly help you in life, so you should learn it. Maybe you love classical music and want to take a free course about all of the masters of the genre throughout history. You can take a lot of free classes online. You just have to know where to look. Check out this website: https://alison.com/
9. Create art.
Making art boasts a myriad of benefits. You might want to take a workshop or two in something you're curious about. It will not only fill your soul up with joy but it will also help your overall health.
10. Write.
Writing boasts a myriad of benefits in every way. You might want to try it. It's a great way to spend your time in a fun and fulfilling way.
