![Butternut Squash 400-500 grams - QualityFood](http://www.qualityfood.ae/cdn/shop/products/butternut-squash-400-500-grams-340595_480x480.jpg?v=1691230701)
1 piece =1kgs-1.5kgs grams (approx.)
Butternut squash, sometimes known in Australia and New Zealand as butternut pumpkin or gramma, and in Canada as butterscotch squash, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin.
Benefits : One cup of butternut squash provides a whopping 437% percent of your vitamin A needs for the day, as well as 52% of vitamin C and 10% or more of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, magnesium and manganese.